P90X Workouts - Week 7
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I couldn't really understand what you were saying, something was wrong with the volume...
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daMMMM you're one hot filipino man!!
oh and lizzie mcguire on blu-ray gives you ulcers if watched repetitively. I sold my soul to McDonalds for a large sweet tea and a snack wrap..the best way to get you're target heart rate up is to score some crystal meth and crash a jeep into a nuclear plant silo. after wards you can watch your spongebob video cassette on my 8track player while masturbating to infant children with down syndrome that JUST DONT KNOW what Daddy meant.
thnx 4 sharin!! =] pc4pc??
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Excellent video . A way I test for cardio fitness is to take my pulse rate when I stop exercising and take it again one minute later to get the recovery rate . Thanks for your videos!
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[cont'd] Each person carries a different amount of body weight but can still be perfectly healthy; each person may or may not be able to complete a mile run in xx time (maybe they have a physical condition, or are very short and therefore find it more difficult, etc) -- and moreover, these are only indications of one fragment of the whole concept of "wellness." That is my reasoning.
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First off, GREAT JOB!
In response to your question, I feel that because each person's strengths and focuses are different, the best way to tell if you are healthy is simply this: are you happy, and do you become physically ill? Do you have energy?
Exercise and proper nutrition give you energy, keep you from sickness, and also working out releases endorphins. Therefore, I feel the best way to tell is to ask these questions.
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please turn down your intro music I almost blew an ear drum. do you cycle? I see your shirt. I bike as much as possible. love my new bike.
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Is this you, monsterhosting? I couldn't hear today, will go to church w/ labtop and headphones and, if Thy Will Be Done, try again to try n get this...
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Good Stuff!
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great job dude i dont think i could maintain sumtin like that!!! good job
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Right on. Great work. You are really bringing it. Keep after it.
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i can hardly hear u
Claude81 2 years ago
new laptop will have to find the mic on this one.
monsterhosting 2 years ago