Egg Salad BLT Recipe

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To lighten this egg salad, yolks from two of the eight eggs are removed. A touch of lemon rind and sour cream add a piquant edge.

Yield: 4 servings (serving size: 1 sandwich)
Ingredients * 1/4 cup fat-free mayonnaise * 3 tablespoons thinly sliced green onions * 3 tablespoons reduced-fat sour cream * 2 teaspoons whole-grain Dijon mustard * 1/2 teaspoon freshly ground black pepper * 1/4 teaspoon grated lemon rind * 8 hard-cooked large eggs * 8 (1 1/2-ounce) slices peasant bread or firm sandwich bread, toasted * 4 center-cut bacon slices, cooked and cut in half crosswise * 8 (1/4-inch-thick) slices tomato * 4 large Boston lettuce leaves

Preparation

Combine first 6 ingredients in a medium bowl, stirring well.

Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop remaining egg whites and whole eggs. Add eggs to mayonnaise mixture; stir gently to combine.

Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.

Beer note: A basic guideline of pairing a beverage with food is "like with like," and bread and beer are yeasty kindreds. With an Egg Salad BLT sandwich, reach for a Samuel Adams Pale Ale ($7). The bready yeast and malt flavors are balanced with bitter hops that add some welcome snap to the meal. A cold, characterful American pale ale is also a more thirst-quenching choice than wine. --Jeffery Lindenmuth
Nutritional Information

Calories: 371 (28% from fat)
Fat: 11.7g (sat 4.1g,mono 4.4g,poly 1.4g)
Protein: 21.9g
Carbohydrate: 44g
Fiber: 2.4g
Cholesterol: 329mg
Iron: 4mg
Sodium: 892mg
Calcium: 70mg

Maureen Callahan, Cooking Light, APRIL 2007

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Category:

Howto & Style

Tags:

• dinner tonight
• dinner
• supper
• quick
• fast
• easy
• health
• healthy
• diet
• recipe
• sandwich
• classic

[kastutan]

i just drooled at my monitor and bite myself

[Daaya102]

D: huevo en el sandwish? giuk xD