NEW YOGA TECHNIQUES:INTERSTELLAR SINGULARITY: STANDING STRETCHES
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Uploaded by intrstelrsingularity on Jul 29, 2008
STANDING STRETCHES BASIC BEGINNERS INTRO TO I.S.INTERSTELLAR SINGULARITY NON IMPACT, LEAN MUSCLE BUILDING STRETCHES, STRENGHT AND FLEXIBILITY BUILDER. RELAXING AND STRETCH TECHNIQUES THAT REQUIRE NO MACHINERY, NO GOING TO THE GYM-YOU CAN ACTUALLY DO THESE EXCERCISES IN YOUR RECLINER, ONCE YOU KNOW HOW TO ALIGN THE BODY
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I find it too hard to follow, having to read text between the moves. Describing each move before or during is much more helpful in following a routine for me.
michyuro 2 years ago