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Yes it does provide probiotics. I used to make Kombucha, but I personally don't like to make it because of the use of white sugar. They say it is an ancient practice, the making of Kombucha, so my question is: What did the ancients use instead of white sugar? I might be more willing to make it if I knew what they used. That being said, the white sugar of course, is all used up (digested) in the final product, when properly made. With blessings, Rhio
Use my 7-second blanching method. 1) Prepare a bowl of cold water with ice in it. 2) Boil some other water, turn off the flame. 3) Put the almonds in and stir for 7 seconds. Stay with the pot & time it. 4) After 7 seconds, quickly strain the almonds through a strainer and then plunge into the icy water to stop the process of cooking. 5) Pop the skins off between your thumb and forefinger.
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