Bodyweight training tri-core strength builders
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9:21
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would this work out be good to improve lower back strength? i'm currently learning the tucked planche.
MYKEGREGORY 10 months ago
Thats really amazingl..! Im taking this for my routine...! Thanx dude...!
div545 1 year ago
thnx for sharing that it really helped me =)
djzzshady99 1 year ago
that looks pretty challenging - the dowels lend it an instability, making the plank harder to maintain.
rmsolympic1 1 year ago
thows sticks make it retardiley difficult
killahkaii 2 years ago
no effence or anything, but that's a copy of the superman pushup, exept you're holding onto 2 sticks.
hargi333 3 years ago
what an arsehole you are to leave a comment like that omerh2020 , its only some improvised training he's doing , what the hell is your problem???
wrightylaaad 3 years ago
This comment has received too many negative votes show
u do some BITCH SHIT all ur vids suck fukin wildman go to gym dumshit
omerh2020 3 years ago