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Home Strength Training Exercises : Lat Pull Down Exercise

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Uploaded by on Jul 30, 2008

Working the back muscles, learn to do lat pull down exercises with dumbbells in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

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  • if he kept his chest up and didn't lean back so much he'd workout his lats.......if you lean back too much it turns into more of a row.

  • lol never have seen before a pull machine that you need to put barbells

  • yep slightly

  • yeah you are

  • are u suposed to lean back like that??

  • just like a pull up right?

  • where's the dumbbells?

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