Beginner Kettlebell Workout Demonstration on BodyStrong.TV
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this is great...but I can't get online very much, plus I like to watch on tv downstairs instead of sitting at the computer monitor. so it may not do me much good.. dvd?
BJ1047 1 year ago
lunges, tgu's, etc. are really tough...balance, fat, out shape. what do you recommend? do you have a dvd available or just the book (saw it on amazon.com)?
BJ1047 1 year ago
So you don't do reps but do everything in a certain time limit? pros and cons on that I'll keep to myself, I'd get it but i don't really get into work out dvds >< but it looks good
SanGekido 1 year ago