The Mighty Mouse (Abs, Chest, Shoulders, Delts, Back, Lats)

http://www.GETfizzYcaL.com

(Rinse & Repeat this on the other side)

Very similar to The Mighty Mouse Push-Up but without the Push. This'll mainly work your abs but also your chest, shoulders (delts) and back (lats).

Tips - (1) Make sure to tilt your pelvis up to prevent your back from sagging. If your back sags your core isn't strong enough so try doing it with your knees on the ground.

(2) Having a slight bend in your rolling arm helps to do The Mighty Mouse.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• abs
• six-pack
• chest
• shoulders
• delts
• lats
• back
• basketball
• core
• medicine
• ball
• abwheel
• functional
• conditioning

[YTBT]

Mighty mouse push ups? I do these but never knew what to call them. Always tell people theyre just another variation of push-ups.

[FizzycalFitness]

I'm an old school cartoon fan and the move reminded me of Mighty mouse's pose. Your videos are wicked! I gots to get over to the States and get schooled!

[pbjtoast]

thanku

[FizzycalFitness]

Ahh..no worries! How have you found them?

[dayusdaus]

lol

do u know popeye push up?

[blackmarketfitness]

O Snap! when I saw the still frame i thought you were going to do just another regular ole medicine ball workout, this is great! after my jog with my med ball tommorow I'm going to be doing a few sets of these.

[FizzycalFitness]

My pleasure!!! Borrow away!!! Lol!!!

[ecrespo72]

good stuff, I'm "borrowing" this from you and passing it on to my sons as if it were mine. Thanks for making me look cool to them.

[FizzycalFitness]

It's definitely a tough one!!!

[Luciek69]

You're crazy, man! You should have the : "Don't try at home " warning on.