A New 100 Set - Ab Training
Loading...
Uploaded by athletefitness on Mar 29, 2007
100 reps of different ab exercises performed in a superset - a good burn and a good set for athletes in search of variety
- 40 likes, 4 dislikes
-
Top Comments
All Comments (22)
-
What is the difference between exercising using a 'machine' and any other sport? If you mean work less on building muscle mass and more on cardio etc then yes, as increasing muscle mass can be counter-productive to growth.
-
es lo mejor de la vbidasjg,kjvh,dfm vgajvk.fjjjjjjjjjjjjjjjjjjjjjk
jgk vaghdk-aeitpÑPWIEGFV NQIGRUHNQÑEIDGVPÑQEDV -
I really like this routine. Not all of the exercises are crunches (with the exception of the split leg crunches). I don't like doing crunches since they hurt my back. Also, this routine seems to be fitted for beginners.
-
slim people have a really good chance of getting abs. everybody has abs, no matter what size. most peoples are covered up by a thin layer of fat. you can make ur abs show up better by just keeping lean =]
-
lol
-
be careful when you go to the gym, don't overtraing yerself, if you are 15, you are still in a state of growth, so try to do sports using nothing but yourself, no machines or something similar.
Of course, healthy eating (fish, veggies, fruits - less meat and no fast food).
-
and be happy don't be stressful if that even a word
- 4:28
Fashion Plus Size // videorreportagem Carol Thoméby carolthome4,979,049 views
- 1:43
Ab 100 Setby athletefitness4,504 views
- 6:00
Muscle & Fitness - Training System - ABS - Part:02/06by irobotmedia84,865 views
- 4:18
Medicine Ball Six Pack Work Outby hotgymgirl388,127 views
- 5:30
Abdomen y Cintura envidiablesby olympiasmty3,180,576 views
- 2:40
Knee Strengthening/Rehab Exercisesby MarkOneFitness187,723 views
- 1:29
Proprioceptionby athletefitness29,001 views
- 13:00
Sexy Beast Workout Tutorialby charliejames197517,674,713 views
- 2:32
Lower Ab Routineby mrhead09153,672 views
- 1:12
Marco Lala Ab Training and Stretchingby tettsubushi13,762 views
- 3:08
Video Abdominales (ABS)by fernandozapata1978187,148 views
- 0:04
Ejercicios abdominales nivel 8by PilatesExercise51,795 views
- 7:05
Top Ten Stability Ball Exercises by www.getfitsource.comby gfsadmin918,527 views
- 2:20
300 Spartan Workout Routine To Help You Get Six Pack Absby meetdaspartan2,806,358 views
- 10:24
10 minutes in the morning (full body workout)by D4nc1n43v3r847,186 views
- 0:52
Como Hacer Ejercicios Para Los Hombros -- Círculos Con Los Brazosby EjercicioMuscular784,033 views
- 1:37
Hybrid Fitness Abdominal Trainingby HybridFit2,929 views
- 1:04
Hockey Training Drill - Core Abs - For Hockey Coach Skillsby puckmast99915 views
- 2:24
Alain Ngalani Martial Arts Training - Absby impakt1000268,987 views
- 0:37
04. abdominales-encogimientos-invertidos-colgado-piernasby entrenadoronline221,317 views
yes, the only REALLY able six packs you can see are in good lighting, after running, camera tricks or just body builders. im almost never feel to self-consious about what you do im glad to see people other than me who care about their physical health!!! try learning butterfly, its a swim stroke, it's very useful for the abs and much of ur important parts of the body!!!!!! find an indoor pool, it works really well!!!! =]
avenged7fold2425 4 years ago 5
leg lifts are good, yes, but you should always vary your workouts to get the most you can out of your whole stomach, not just a specific area. for example: crunches, oblique crunches, inverted situps, plus there are 100s of other exercises for abes. just be sure to work all of it, not just one section.
Angelmass 4 years ago 4