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Sinawali from Filipino Kali

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Uploaded by on Feb 8, 2007

Sifu Adrian Tandez - Sinawali is a Filipino Martial Arts coordination drill done with two escrima sticks, with over hundreds of variations and combinations. It develops grip strength, coordination, timing, reflexes, and flow. To learn the Filipino Martial Arts and JKD in the SF Bay Area, visit http://www.jkdkickboxing.com

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Sports

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