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Total Gym Hip Extension - Butt Isolation Exercises

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Uploaded by on May 29, 2008

http://AskTheTrainer.com

Exercises which isolate the glutes are NOT the best exercises to tone your glutes.

The only exception is if you are very skinny (body fat % in lean category)

You can see the category of your body composition here.

http://AskTheTrainer.com/all-about-body-fat.html

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