Survivor Fitness Challenge #2 (Shanti is an Athlete!)

I did a whole new workout routine all week!

**New Workout Routine**
3x/week
Rollerblading (6 miles, ~40 minutes, vigorous effort)
Weight Lifting (Full arms, shoulders, back, chest, & abs circuit)

**Improved One Exercise**
Cycling - Going faster burns more calories! And - you should bike outdoors ;)

I took videos of ALL the exercises I did but there was no way they were all fitting into this one video :P


Check out my FOOD and EXERCISE diary online:
http://antishay.wordpress.com

GO TEAM PEKWATAWOG!
http://pekwataog.wordpress.com

Survivor Fitness Challenge:
http://www.tbossbone.com

All winnings are donation-based. Donate if you want and support all the competitors!

Category:

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Tags:

• antishay
• calories
• cycling
• diet
• exercise
• food
• g2c
• gut2cut
• gym
• health
• healthy
• loss
• rock
• running
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• working
• ww

[vio29]

you're push ups were sooo adorable, and what a sweetie to help you back up ;p ..... also i am totally impressed with your rollerblading skills. if i do it for more than 10-15 minutes my calves just start screaming

[antishay]

LOL thanks :P

I have strong legs.

[fooferino]

I never used to rollerblade because I was soo scared. But at my middle school, we just finished rollerblading/climbing, and when you go mwith your friends..IT IS SO FUN!

[antishay]

It is! When the weather gets nicer I am going to start rollerblading all the time :D

[fooferino]

you just keep getting skinnier! Nice job:)keep on going

[antishay]

HAha, well, that's the idea ;)

Thanks!

[AudioArticleMarketer]

you are adorable!

[krazy77grl]

How can you find out how many calories I burn lifting weights for my body t ype???

[antishay]

No, you must try!