Owen Isham 100 Burpee Challenge

Owen is a member of Titan Fitness & Martial Arts in State College, PA. Titan Fitness prides itself in providing high level conditioning programs for the benefits of its members who pursue competition in mixed martial arts, submission grappling, Thai boxing, and boxing or for those seeking an alternative to greater levels of health, fitness, and conditioning.

The burpee exercise represents the "gold standard" in conditioning exercises. It has been popularized through well-known conditioning organizations such as rosstraining.com, Crossfit, and Gym Jones. The burpee combines the squat thrust with a push up and the bottom position and a jump out of the squat and standing position. Owen's form and technique in the video will clearly and correctly illustrate the burpee. It creates the perfect marriage between aerobic and anaerobic conditioning especially when performed in multiple sets of 10 or more. Consecutive burpees of 50 or more should only be performed by athletes of a higher conditioning level. For beginners, the squat thrust is a good start in the journey toward better conditioning through the use of this exercise.

Category:

Sports

Tags:

• Titan Fitness
• Owen Isham
• 100 Burpees
• Mixed Martial Arts
• Thai Boxing
• Boxing
• Conditioning
• Strength & Conditioning
• Aerobic
• Anerobic
• Burpees
• Push Ups
• Squats
• Jump Squats
• Squat Thrusts
• Elite Training
• Ross Enamait
• Ross Training
• Crossfit
• Gym Jones
• 300 Workout
• 100 Burpee Challenge

[mfrowley]

The criticisms on here are so stupid. The kid is 8. He did a hundred burpees. Most kids his age are watching T.V. and developing diabetes type II. Why don't you people spend less time criticizing children and more time improving yourselves like he has?

[FistAndShout]

Thumbs up for the little guy! Excellent work!

[stewb2004]

holy shit 5:49? my best time is 8:23 right now and going down from 10:00.but anyway this kid proves i need to work harder lol.good job owen

[100stamina]

Very impressive young boy, you put alot of older people to shame. Well done!!! :)

[CAL1L1F3STYLE]

You know what's funny, I was going through the 100 burpees video list and I saw most people do a 100 without the squat involved and I come across this video, see this kid does the whole form. Good job!

[Wiegieboard]

Great video. Monster workrate!

[JBruckner20001]

He needs to jump with his arms overhead. :-)

[ar83es]

WELL DONE! There are som guys a lot older than you, who claims to be some of the fitest men in the world who cant do what you do. Keep up the good work!

[pacificloon]

Awesome job man! You look very focused. That is cool.

[clflover]

"Tomorrow's battle is won during today's practise" Keep going young warrior ;)