Improve Your Pressing Power and Gain Muscle, Tricep Strength - PART 2
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Uploader Comments (smittydiesel)
All Comments (13)
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Hi
I've been training for a few years now and my power lifts are good i.e. deads and squats. But no matter what I do I just can't increase my bench press (you name it, i've tried it). I've been on about 110kg/240lb for years. Any advise is welcomed
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ok... thats nasty!!!!! i wish i could do that!!! lol! i really need to improve my muscles and strength cause i am in gymnastics! could anyone give me info!?
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thats a really good idea, the chains force his form to be perfect, which in turn causes a proper contraction. i should have thought of that
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very innovative stuff. man, have to give those scarecrows a try
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That's it. I'm going to home depot today to get me some chains baby! Nice!
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all my life i been called skinny so i started to work out and i can baraly left 30 lbs!! I am going to highschool as a freshman, and i need help on gaining weight in musles. If anyoen can give me tips you can write it here plz. or write a comment on account
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in the beginning of the vid, what are the things you're using for push-ups called? I'd really like a set.
6:18
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Thanks everyone!
smittydiesel 2 years ago
wow thats really good.. I just tried doing that.. instead of pushing using chain i used rope.. but i put the 20 lbs chain each on my back.. it works really good.. and im only a freshman in high school XD
tornmiller 2 years ago
thanks bro, I really appreciate the feedback!
smittydiesel 2 years ago
20 lbs each, thanks for watching!
smittydiesel 2 years ago