Get Strong & Sexy Shoulders, Arms and Back!

Do this routine to build strength in your arms, shoulders and back. Look and feel great from the inside out!

Category:

Howto & Style

Tags:

• tara stiles
• yoga
• strong
• sexy
• weight loss
• strala
• shoulders
• arms
• back

[veronicamars2009]

is this a piano in the background?

[TaraStilesYoga]

@veronicamars2009 yeah. . i needed to make it a bit more prominent in the editing. . sorry!

[blackhairedbeauty1]

Hi Tara! This is going to sound like a ridiculous question but how tall are you? And how much taller do you think yoga has made you? I'm a pretty tall girl and I don't want to get reeally tall though :P

[TaraStilesYoga]

@blackhairedbeauty1 don't worry! I'm like 5'8 ish. . yoga will make you stand up straight!

[webkinz333]

i miss ur longer vids :(

[TaraStilesYoga]

@webkinz333 which ones were longer? youtube cuts it off at 10 minutes.

[LukeWhitaker]

Tara we need to take a trip to the Bahamas, yes... so get ready for fun in the sun. Also i have no idea what i am talking about, however if you are still reading this i would totally go with you. lol Good luck not that you need it....oh PS - " I am from the future, keep it up you are big there"

[RealLoveRevolution]

Hey, Tara! Firstly, let me be a gentleman (gentlechick?, rather) and introduce myself my name is Destiny and I really appreciate your videos, thanks so much. I have a question about a comfort issue I keep running into with yoga and pilates; I am a slender girl, about 5'9"&118 pounds, and Im kind of bony and I occasionally encounter discomfort even on a yoga mat when doing certain exercises(ie: my tail bone pressingthe mat). Is there anyway to elevate the pressure on the bonier parts of my body?

[oldheadwill]

thank you for all your videos!! i mean it! you're awesome

[W0lverniess]

wow! u make it look sooo easy! :)

[johnferinal]

What is the difference? You used poses and routines invented by Ashtanga yoga and tell people that it is different from everything that's out there? Lame.

[hughesjd83]

shes pretty hott!! i like yoga

[ti1na]

Tara what ever happened to that video of arm balancing poses from your Ford Model days? There was the crane, an extended side arm balance- it was very challenging but your teaching is lovely to follow- I know you are super busy but can you resurrect that video?

[kogioum]

you have to advice peaple that kind of exercices is for advanced practicers...this lack of warning can injure a lot of peaple....very upset!!!!!!!!!!!

[holahafadai]

Great workout. A challenge for me. I can tell this will really strengthen my shoulder and arms. Thanks so much, Tara!

[eamanemiriel]

This looks a lot easier than it is! =P