Exclusive Michael Bisping UFC workout circuit

Want to get as fit as UFC fighter Michael Bisping? Then do this total-body conditioning workout.

With a string of impressive victories against the likes of Chris Leben, Matt Hamill and Jason Day, British UFC fighter Michael Bisping has become one of the marquee fighter in the middleweight division.

Bisping is currently serving as the head coach to the British team of fighters on the UFC reality TV show The Ultimate Fighter, and is set to duke it out with the head coach of the American team (and equally-respected middleweight) Dan Henderson at UFC 100 in Las Vegas in July.

He'll be using many of the moves you see here get into shape to face Henderson and we've strung them together in an easy-to-follow circuit you can do at your gym to get into Bisping-like shape.

If you haven't got access to one of the UFC grappling dummies that Bisping punches and chucks around in this video, you can unhook a hanging punchbag and use that instead.

Read more: http://www.mensfitness.co.uk/exercisevideos/sport_action/2157/exclusive_micha...

Category:

Sports

Tags:

• Michael Bisping
• UFC
• UK

[racingmylife15]

@ASSBANG6969 he's been knocked out once in his entire carreer...

and that was with an h-bomb...

[Georgeyboy20]

Where is the second part to this ?

[svennbreng]

I love Ireland. But I also have to admit that Bisping is a cardio machine that rolls over most apponents. Cheers

[BenK8319]

Look Bisping rules, nothing else need be said :D

[bostonsnowmonster]

Ireland

[bostonsnowmonster]

ireland

[Galowave]

this is obviously shit training, it doesn't improve anything besides just a very little bit of endurance, and again it's a little bit

[ASSBANG6969]

Glass Jaw.....

[hellopoko]

i remember watching the guy on TUF he is a whinny bitch