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Uploaded by knowitinaminute on Jul 9, 2007
Before you begin lifting you should stretch. This one-minute video will teach you how to properly stretch your lats so you can reduce injury to your upper back. Check with a doctor before starting any health or fitness programs.
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If you know anatomy of muscles,where is what muscle and how it works,you will easily find a way to strech them
Djebulba 2 years ago
Nice, I was just looking for some back exercise/stretches.
jagice200 4 years ago
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If you know anatomy of muscles,where is what muscle and how it works,you will easily find a way to strech them
Djebulba 2 years ago
Nice, I was just looking for some back exercise/stretches.
jagice200 4 years ago