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Ko Chandetka at MostMuscular.Com

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Uploaded by on Dec 23, 2006

Bodybuilder Ko Chandetka trains biceps at Gold's Gym in Las Vegas, Nevada. This is a preview of a new Ko Chandetka DVD that will be available soon at www.mostmuscular.com

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Uploader Comments (tobydog22)

  • Don't know about shap. But I do know shape. And shape is largely genetic. And so can size. A 6-4 bodybuilder will obviously have more muscle than a 5-2 bodybuilder.

  • that looks scary...does it all become fat if he doesn't keep up w/it.

  • Muscle doesn't change into fat. People gain fat because they consume more calories than they burn. Muscle degrades from disuse. So people who quit training and eat more will lose muscle and gain fat.

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All Comments (12)

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  • hey toby plase help me. Im looking for exercises to get height in my biceps, they have enough length and i just need that height in the middle to make them look nice, please tell me some exercises i can do to get nice tall biceps like ko and round too.

  • u might be dreaming bro... this guy in the vid has got extreme genetic shape of bis.

  • wow now thats pumped

  • wow. very big bicep

  • Wrong question. We're discussing genetic predispositions that involve muscle size and shape as well as body types (endomorphs, ectomorphs and mesomorphs). Would you make the same argument that success in the NBA has little or nothing to do with genetics? I doubt it. I think you'll find that those who JUDGE top bodybuilders would almost unanimously disagree with your position. And they're the ones who determine in a rather subjective way who wins and who doesn't.

  • Then why isnt there a superior race?

  • If you believe that you should buy some oceanfront property in Arizona. Genetics plays a HUGE factor in bodybuilding success, particularly at the national and pro levels.

  • genetics have so little to do with anything my freind.

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