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Five minutes of silent meditation

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Uploaded by on Aug 27, 2008

http://www.idhhb.org
http://www.idhhb.com

Make this meditation a favourite and take a moment to sit quietly during your busy day or night. Your eyes will appreciate a rest, especially if you spend a lot of time at the computer.

A bell will chime at the beginning and again, softly, at the end of the meditation.

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  • Nice video. Keep them coming.

  • effin thanks may u b free from suffering

    may i retreat to nirvana

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