Stretching Tips : Stretches to Become More Flexible

Stretching, practiced regularly, increases flexibility and range of motion. Learn stretching tips for increasing flexibility from a certified physical fitness trainer in this free fitness video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• stretching
• exercising
• fitness
• health
• workout
• work out

[Steviebabe2009]

please can u do another video because i want to be flexable

[Razylll]

@npplscorpion I'm proud to say i'm actually watching to improve my flexibility for Parkour.

[KeepItLikeKate]

Thank you so much I will do this every day and hopefully I will become more flexible :)

[DinWolf1]

As i was following your moves i heard my back neck arms and legs pop D:

[Monsterchief300]

This has helped me with squats a little bit.. U people need to stfu if you got nothing good to say.

[Skriios]

he kinda reminds me of charlie sheen...

[obito4th]

@Razylll :OOOOO i was soooo happy when i saw this comment im doing the same exact thing :DDD

[SoccerSimpson143]

he's funny.

[iJanessaF]

cool now maybe ill be able to sit cross legged!!!

[jalentaylor24]

thanks everyone who actually understands except James12334455 because he's an idiot!!

[DNAdrianMorris]

@jalentaylor24 y u mad?

[jackinthebox5458]

hes not gay bro, hes just ready for self defense for idiots like you, be prepared for a kick to the face!