Sugar
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Uploader Comments (healthyamerica)
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All Comments (6)
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Is eating sugar worse than smoking?
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i thought it was only 4 hours not 6 to 8
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I mined sugar back in the day...
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when u say sugar. do u mean only sucrose or other refined sugars.
Is agave and xylitol ok?
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you rule. your book is amazing
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While unrefined sugars will not create the nutritional deficiencies that refined sugar does, most (including agave) cause the same rapid elevations in blood sugar, They are OK to use on occasion, not daily.
It appears that xylitol does not cause rapid elevations in blood sugar. Whether it is safe for long term, daily consumption is another question.
Be well,
Pamela, Client Services
Beyond Health
1-800-250-3063 (in the U.S. and Canada)
415-453-7588 (elsewhere)
healthyamerica 2 years ago