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Fitness Weighted Lounges Blast your Quads!

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Uploaded by on Jan 14, 2011

This is Great Leg Work out that targets you quads and Calves, using the weights will help you stay balanced and increase muscle definition on your legs, as well as keeping your UPPER BODY strong!

TIPS:
- 1 Minute Rest Max

- This excercise can be done in ANY LEVEL of Fitness, Just make sure your Technique is the right one. Pick the RIGHT weight, LIGHT WEIGHT it's recommended.

REPS & SETS:
- 5 Sets & Reps of 15-20

VISIT MY WEBSITE AT:
http://www.johncarterfitness.com

TWITTER:
http://www.twitter.com/gurujohnc

No Copyright Infringement Intended:
Music Rights to:
http://www.openmindsentertainment.com

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  • awesome! because my thighs are huge! hope it works

  • good video..thx for the post....thumbs up!!!!!!

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