Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

Bodybuilding forearm reverse curls can cause injury if the weight is too heavy. Watch how to properly do forearm reverse curls with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• workouts
• exercises
• muscles
• dumbbells
• barbells
• biceps
• triceps
• weight lifting
• weight training
• bodybuilding

[tlast2O12dude]

that's hard to belive for most starters but once they get serious they understand that. Food is everything, you become what you eat. Traning + Nutrition are brothers.

[moviedude22]

it must take YEARS to get results

[TKDiniz1]

@moviedude22 No,if you train your forearms daily and with efficience you'll get results quickly ^^

[TKDiniz1]

Thanks Carlton Banks,hahah ;D

[zorilaz]

@kjhovey STOP doing what others do! is like i tell you to eat crap cause for me, crap is good! it makes me feel great! but when you eat crap you puke! hear me? what works for one may not work for another! find your own way stop believing in all the crap on internet!

[zorilaz]

@kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

[zorilaz]

@kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

[zorilaz]

@kjhovey they how i got to look pretty cool in one year of training eating shit? talk to any bodybuilder? talk to me!!

[kjhovey]

@zorilaz Arnold has written a pretty well known book. You might wanna pick it up. Considering he talks about how insanely important diet is, you might want to stop talking about stuff you don't know. Diet plays a far bigger roll than 10%.

Talk to any bodybuilder, they will agree that dieting is a huge part. You can't just eat what you want.

[zorilaz]

@tlast2O12dude food is everything? then i should eat a lot and become arnold! no mate, what you do at the gym is 80% and food is 10 and 10 is how you body is made cause some people look like shit with muscles as well! show me a guy that goes to the gym for 10 years and looks like shit cause he doesn't eat! this is bullshit! go the the gym and make it right! the eating comes along, don't have to think about it too much! the training is the most important not the food! cuase food makes you fat!

[StealYaMind]

Never take advice off a person using PED's, they could not get it the natural way, so you choose..

[sBAMM95]

0:07-0:10 " I use barbell without weights" That's not hard to believe.