Sean Vigue's "Pilates for Men!" Core Building Workout

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Think Pilates is just for women? Wrong - invented by a man, Pilates has been a training method for elite athletes, both men and women, since its inception. Core strength, flexibility, energy, coordination, balance and mental focus await the lucky guy who adds Pilates into his schedule.

Go to http://www.motleyfitness.com to be smacked in the face by fitness.

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[cooler250]

honestly, this is harder than I thought, after 30 minutes of doing this, my legs cannot stop trembling.

[motleyfitness]

@cooler250 Pilates is deceptively difficult because EVERY muscle is engaged during every movement with no breaks in between. So even after only a couple exercises your entire body is getting a balanced and deep workout. It's good stuff!

[redguitarredshirt]

Hey great video. Short and sweet.

I was wondering if, i could do this before a jog or a run???

Thanks.

[motleyfitness]

@redguitarredshirt Do it before to really warm-up your muscles - especially your core muscles which need to be at 100% for the best run possible :)

[svartberg123]

awesome, so many great exercises .. really dig how slow you take it emphasizing quality over quantity, cheers mate !

[motleyfitness]

@svartberg123 Thanks! Keep practicing on perfecting that form.

[motleyfitness]

@rgrifat I biked to the field and forgot to take them off :)

[MrPressHere]

I broke My nose doing the crisscross!!! don't be too excited to do it fast!

[seanviguefitness]

@OOPSIE711 Sure. Mine :)

Check out my channel for many more Core and other workouts!

[hamslammer69]

lol, number one method of training? for giant pussys maybe

[hamslammer69]

@MrPressHere you fucking idiot

[seanviguefitness]

@redguitarredshirt Thanks! This would be great to do before a run to warm-up your Core AND the rest of your body. These are such low impact moves too so they won't damage your joints.

[OOPSIE711]

Do you recommend any other core executrices i can find on youtube?

[amaricenlabor]

do you also work out? and what is the difference between male and female palates?