Extreme Ab Workout
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Uploader Comments (ShapeYourself010)
Top Comments
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No no no, doing it all wrong, supposed to drive the weight to the head, not the ab.
2 years ago 29
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can anybody explain what the purpose of the tapping the abs is?
2 years ago 7
All Comments (151)
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purpose of tapping the abs is too activate the muscles when they are vulnerable to give a more effective workout. it is also used in training for those who are going to be taking blows in that area; such as boxers, martial arts, etc...
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Sado mazo :D ahahah
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HOT NIPPLE RING!
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great physique.. lose the awkward nipple ring bro.. creepin us out
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In Soviet Russia, dumbell go down on YOU.....I know, lame hehe
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He should rather hit his head with that thing
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OMG!
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In soviet russia ab hit hammer
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why this idiot with skiny legs are get hit in abs ?
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The original video do not belong to you!
good way to advertise
tatichamp 2 years ago
I know it isn't mine, read the DESCRIPTION
ShapeYourself010 2 years ago 3