Tom Killian Icarian Front Squat 9 plates on each side

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Uploaded by on Feb 11, 2011

Tom doing Front Squats on the Icarian Super Squat Machine. These will blow you legs up and at the range of motion used in this video you will not put stress on knee joint or back. If you go deeper, it will work the muscles a more but it will also put greater stress on knees and back.

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