瑜珈提斯

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Uploaded by on Oct 19, 2010

不良的習慣會造成身體的不平衡,對身心影響很大,藉由肢體伸展刺激腺體,調整荷爾蒙分泌,可安定情緒,在伸展與放鬆之間可以矯正背骨、穩定脊椎、伸展僵硬的肌肉,調節自律­神經使關節靈活,促進血液循環,調整肢體姿勢不良,美化體態,雕塑修長緊實的體型與俏臀。長期運動可增加心肺功能,減少體脂肪,增加柔軟度,舒緩緊張情緒與壓力。

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Sports

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