http://www.YogaBodyNaturals.com -- Double Your Flexibility in Just 4 Weeks... Using Gravity Yoga & Nutrition. Thanks for watching my videos!
YOGA FOR TIGHT HAMSTRINGS
Forward bending, twisting and inverting are made miserable by tight hamstrings. Take on your hamstrings through both reclining and standing postures that gently stretch your hamstrings, and will in turn improve flexibility in your hips, pelvis and lower back.
*Standing Forward Bend
*Pyramid Pose
*Standing Straddle Forward Bend
*Seated Separate Leg Stretching
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7 Secrets of Nutrition & Flexibility:
http://www.yogabodynaturals.com/7secretsvideo1
the videos are good but the music at the beginning is really irritating.
samiellaia 2 months ago