Losing Weight The Hard Way - Weigh In # 4 (end of week 3)

To see the body shots only, skip to 7:00 into the video.

Watch and see :D It's annoying that my weigh-in numbers are always one ahead of the week numbers. This is the fourth weigh-in - it's for the END of week THREE. :)

-----
UPDATE JUNE 2010:

Highest weight: 230 lbs
Current weight: 165 lbs
TOTAL Lost: 65 lbs

Dream goal weight: 155 lbs



**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)


**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
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Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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[henkboorsma33]

You look gorgeous, a beautiful lady with a beautiful body!

[Sallychyea]

I haven't seen you recently (2011) but I think you'd look sooooooooooooooooooooooooooooo pretty with a little bit of weight loss because you look sooo pretty right now o_O

[thecomfortisnow]

great vids.

[MMArtist99]

I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!

HOW TO LOSE FAT

1) Avoid high GI foods (they trigger fat storage)

2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal

3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)

** FatLossCustomized. com **

4) Perform interval training to boost your metabolism.

[Kantaiabi]

Well done that is such an achievement, my weight did the same but I "felt thinner and fitter etc" But now I'm losing too! So proud of you .

[kparm23]

Thanks for telling us about your period, you seem proud of it, wow

[ShaneDawsonOMG]

thtz amazing!! im proud of youh! you give every girl a chance to belive in themselves!!!! ive been loosin weight too so u cn say tht we r work out buddies hahaha