How to Get Six Pack Abs | Bench Crunch | Expert Abs Exercise

http://www.sixpackabsexercises.com/

Hi! Im Carl, and I teach men how to get six pack abs.

In this video, Im going to show you why the bench crunch will help you get a six pack, and why I think it is one of the best abs exercises there is.

When you do bench crunches, your chest can do below parallel. This works out your abs over a greater range of motion than when you do normal crunches on the floor. This is why the bench crunch a little bit harder and a lot more effective at building your abs.

Its also better than a normal crunch because it forces your abs to stay tight throughout the exercise, because you cannot relax your upper back on the floor. Many beginners make this mistake, and it makes on-the-floor crunches way too easy and not effective at all for getting six pack abs.

I wrote a book that shows you 32 little-known abs exercises (the bench crunch is one of them). To find out more about this manual and the bonus workouts, visit:

http://www.sixpackabsexercises.com/

Thanks for taking the time to watch this video, and I hope to hear from you on my website.

-Carl Juneau

Category:

Howto & Style

Tags:

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• abs exercise
• crunch
• crunches
• bench crunch
• how to get a six pack
• six pack abs
• abdominal training
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• how to do a crunch

[kazoodac]

Bench crunches are great exercise, it's true.

But Garageband Loops? Come on.

[CarlJuneau]

@kazoodac

Hi,

I'm not sure I get your comment about Garageband Loops...

CJ

[kazoodac]

@CarlJuneau @CarlJuneau

youtube.com/watch?v=qb9mFtbo3X­k

It's a generic song found in audio programs such as garageband that is copyright free I presume.

I'm not saying the song doesn't fit, but for a more professional feel, you should pursue lesser used, or even original sources of music. You can find plenty of original music on Newgrounds audio portal, the artists there are always looking for their songs to be used.

[CarlJuneau]

@kazoodac

Thanks for the tip man.

[lakshitha1212]

Holla! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my mate got great Six pack abs and lost a ton of belly fat with it.

[CarlJuneau]

@Paul26Stastny

You put them under dumbbells, or anything heavy really. They need to be stable.

[Paul26Stastny]

@CarlJuneau what do you do with your feet dude?

[CarlJuneau]

@josh4kicks

Hi Josh,

The best lower abs exercises are, in my opinion, the knee or leg raises. You can do them at the Captain's chair or hanging.

Good luck!

-CJ

[josh4kicks]

looks like your still working on the lowest part of a six pack abs and can you teach me some lower abs exercises? please!? I really need them since you dont teach me some from your mails...

[CarlJuneau]

Hi guys! Just uploaded this. I'll monitor comments for a while, so if you got a question, just post it. I'll probably answer it. See ya.