recovery Week - Round 2 Insanity - Shaun Thompson
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Uploader Comments (defacto2007)
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My first round I loved M.I.S.T. sometimes I switch out cardio recovery for M.I.S.T even knowing that recovery is essential. Good Job!
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Kevin you are a great motivator!!! I've been exercising since January ( Turbo Jam ) and I love it but lately I've been slacking! Your vids and your words of wisdom are a great inspiration! Thank you so much!
dto796 2 years ago
I'm glad I can help out anyway I can. I enjoy what I do and that is key for anyone. Have fun, stay motivated and it will all flow naturally. Keep up the great work sounds like you are doing awesome if you've been going since january yourself. That is when I started as well.
defacto2007 2 years ago