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Side Plank with Hip Dip - the ultimate side crunch for a tighter waist

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Uploaded on Jul 18, 2009

An advanced plank position incorporating your abs, lower back, and waist muscles, along with your arms, legs, and shoulder girdle all coming together to perform a tough "hip dip." A definite movement to add to your well rounded abdominal workout plan. Explained and demo'd by EveryBodyFIT trainers Dave Reddy & Becky Wibbenmeyer.

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