Side Plank with Hip Dip - the ultimate side crunch for a tighter waist

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Uploaded by on Jul 18, 2009

An advanced plank position incorporating your abs, lower back, and waist muscles, along with your arms, legs, and shoulder girdle all coming together to perform a tough "hip dip." A definite movement to add to your well rounded abdominal workout plan. Explained and demo'd by EveryBodyFIT trainers Dave Reddy & Becky Wibbenmeyer.

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