Hawaii Parkour - Drill Series - Cat Drop and Roll

The first of a series of drills that we will be posting often.

Cat Drop and Roll is a very fun drill exercise, it not only drills your movement but also conditions your body.

As seen on the video the idea is to do a small cat leap on to the wall using the re bound to let go of the wall as you lightly land on your feet and perform a backward roll. React quickly, look ahead and approach the wall for the next leap. Try to take off with feet together rather than a split stride take off.

You can find a wall with grass to land on instead if you are starting.
You can also add a climb up on every cat leap for more difficulty.

Do it on reps of 10+ or so and make sure to work your rolls on both sides.
You can speed it up or slow it down to your desire.

Stay light on your feet, wall and ground. Check the area accordingly. Maintain clean form and have fun.

Category:

Sports

Tags:

• pkgcommunity
• hipk
• parkour
• ozzi
• hawaii parkour
• drills
• training
• cat leap
• conditioning. roxy
• ala moana
• hawaii
• oahu

[TemeculaParkour]

the sounds of parkour. im pretty shur any traceur just loves that noise

[OfficialAlbert]

THE ROLL IS AWESOME :) <3 hehe

[fermerwuvu]

The dog is sitting on the wall and is thinking ''wtf??'' =DDDDDD

[fermerwuvu]

@TemeculaParkour yeah man =D the shoes scratching the wall, sounds soo good =P

[xxxJimiGxxx]

Excellent.

[ivyschex]

I love the dog on top!

[Julesnathan]

Nice, very comprehensive coverage of angles to really show this move, and I like the progression to the wall up that you added in.

[kuanjikoda]

The roll is soo smooth!

[ModifiedMystery]

that dogs a beast

[tarun1982]

sweet lil doggy sitting on that wall and watching him drill

[CallumPK]

a good way to waste feiyues.

[NamelessHill]

i would love to have that guy as my neighbour