TonyThomas 30-Day Abdominal Blast Workout
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@TonythemachineThomas okay thanks. i did it today and i definitely felt the burn.
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@elginback1 Creatine ethyl ester realy has not been proven to increase muscle mass, strength or power; but it does have a better absorption rate. I reccomend you consult your physician before experimenting with it, because some side effects are prevalent with any creatine product. Hope all is well with the program we talked about earlier this year. Stay Motivated-Tony Thomas
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@flexbrat you can download the whole 30 day abdominal routine for 5.00USD at tonythomassports . com. Stay Motivated-Tony Thomas-
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How many reps do you normally do for each exercise?
littletbone507 6 months ago in playlist Tony Thomas Exercises
@littletbone507 That is a good question. For my abdominal days I say relatively within 15-20 reps on majority of the exercises. Download my abdominal routine at w w w. tonythomassports . com and you will get a full vid of all the different styles of exercises I do for my abdominals. Stay Motivated -Tony Thomas-
TonythemachineThomas 6 months ago
@littletbone507 That is a good question. For my abdominal days I say relatively within 15-20 reps on majority of the exercises. Download my abdominal routine at w w w . tonythomassports . com and you will get a full vid of all the different styles of exercises I do for my abdominals. Stay Motivated -Tony Thomas-
TonythemachineThomas 6 months ago
@littletbone507 That is a good question. For my abdominal days I say relatively within 15-20 reps on majority of the exercises. Download my abdominal routine @ w w w . tonythomassports . com and you will get a full vid of all the different styles of exercises I do for my abdominals. Stay Motivated -Tony Thomas-
TonythemachineThomas 6 months ago
Can you do the abs and chest blast workouts over the same 30 days?
SleuthyPuma 11 months ago
@SleuthyPuma You can definitely mesh the workouts together! In fact it enhances your results. tony thomas sports . com
TonythemachineThomas 11 months ago