Beginners Workout

http://www.TurbulenceTraining.com

Beginners Workout using the Turbulence Training System. You only need a dumbbell, a stability ball, and a mat to do this workout.

The first beginners workout exercise is the dumbbell squat. You can pair that with a dumbbell shoulder press. The next superset in the beginner workout is the dumbell row and stability ball leg curl pair.

This is a simple beginners workout you can do in the comfort of your own home with minimal equipment.

For more fat burning workouts you can do at home, visit:

http://www.TurbulenceTraining.com

Category:

Howto & Style

Tags:

• cbathletics
• Beginners
• Workout
• dumbbell
• exercises
• stability
• ball
• exercise
• fat
• burning
• workouts
• weight
• loss

[cbathletics]

Ronaldr5 - Thank you for the very nice words.

576432d - More videos to come!

Shakaama - Happy New Year to you too!

Dennythetrainer - Best wishes to you as well. I'll have a look.

[astrolabe1976]

how much weight do you start out with? 10? 15? 20?

[ctminarchist]

@347sccrkid trolololol

[347sccrkid]

u sound like a fuckin retard

[witnessforfitness]

Would you recommend a harder or softer stability ball?

[FixYourself911]

if the knee protrudes over the toes theres alot of pressure on the knee

[Elysiamcg]

That looked a little more intermediate than beginner to me.

[Elysiamcg]

Turbulance training is his name brand. The exercises and actual aorkouts are as generic as they come. Nothing speacial. So, I guess there are alot of workouts that are ' similar ' to turbulence training.

[Elysiamcg]

Actually it's okay if the knee glides forward over the toe. When you think about it, more often than not during daily tasks when bending or squatting the kneed is over the toe.

[toecutter169]

good stuff! will be trying the intermediate workout... the audio and lighting is terrible though, can you get a clip-on mic to plug into the video camera?

[MichaelERutherford]

Lol. Same!