Cardio Circuit Training - Squat Thrusts w/ Back Lunges
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I didn't see a poorly perfomed lunge, the guy in the gray shirt went a little too low with his back leg a couple times, that's about it. Without a lateral view you can't properly assess a lunge.
Makotokilla 2 years ago
the problem with working in large groups is trainer lacks focus on techniques. Judging from the lunges performed the strain on knee joints is a injury waiting to happen.
cbdpersonaltraining 2 years ago