http://www.lulubandhas.com N'est-ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares a series of actions to prepare the shoulders for inversions. Distributed by Tubemogul.
Otherwise I would have just followed along with the sequence of the videos all at once, and felt bad about not being able to do all ten at one sitting. Instead of just mixing them in to my regular routine for some flavor.
I found that very informative.
Otherwise I would have just followed along with the sequence of the videos all at once, and felt bad about not being able to do all ten at one sitting. Instead of just mixing them in to my regular routine for some flavor.
thanks!
xoecraft 2 years ago