Tricep Pushdown
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i want to look like the white guy so im gona do it that way
ncripzx 9 months ago
"Those with genetics 50 percent and below" Haha this is so hilarious
MonstroBB 11 months ago
This is incorrect on so many levels.
And how can you say that the trapz will help push the bar down? Trapezius is a muscle that pulls the shoulders up, nothing else! :D
Correct way is going all the way up from the shoulders down to lockout, that is full range of motion, this L / 90 degrees stuff is partial reps. But partial reps should be used for variation, not as the base of your workout routine. Muscles need to be used in its full range of motion, so 1:06 should be your starting position
MonstroBB 11 months ago
Good form!
Dorko85 1 year ago
lol the guy is demonstrating bad form. he obviously knows how to do it
agu003 1 year ago
sounds like Ah-nold!
gomergilligan 1 year ago
they are showing you how to do it properly
daleyy1234 1 year ago
looks like a chest/tricep press..crappy form
bluez1981 2 years ago
BLACK GUY DOING GOOD !
stoja9295 2 years ago
agreed
khall187 2 years ago