Fact vs Myth: What does muscle soreness really mean? Good, bad or indifferent?
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@seeker267 Sure thing!! Be blessed! We'll be adding more up to date videos soon and with our better camera too. :-)
ResurrectionFitness 6 months ago
@ResurrectionFitness - Thanks for the timely response.
seeker267 6 months ago
@seeker267 Great question! When working out, you'll feel the pain of the lactic acid spilling out onto the muscles when hitting each muscle group with enough intensity. That pain is sometimes a necessary evil to get the gain that we all aim for. Of course, this could also be taken into a less literal sense. For example, the pain of getting to the gym and working out or working with a trainer can also be painful, but should be considered much less so than not gaining muscle and/or losing fat! :-)
ResurrectionFitness 6 months ago
@cmackerz Thanks! We try and make sure that we keep accurate and motivating info on our videos. Some people may not like it all, but it's certainly backed by years of education. :-)
ResurrectionFitness 6 months ago
So what is this whole "no pain no gain" concept about?
seeker267 6 months ago
excellent advice and accurate info.
cmackerz 9 months ago