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Metabolic Circuit

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Uploaded by on Oct 16, 2008

Railway tie flip, squat to press, kettlebell swings, sledgehammer hits. 60 seconds rest, repeat for 5 rounds.

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Sports

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Standard YouTube License

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All Comments (3)

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  • with that music playing you look like a kid dizy on lemonade when you skip over the log! but this video is impressive

  • Like your natural approach to training and offcourse the rock music! :)

  • Good routine, where did ya get the lumber? :)

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