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Get Swol Get Stronger Get Bigger Natural Bodybuilding Show Episode 3

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Uploaded by on Jun 29, 2011

in this video we discuss our chest triceps and shoulder (3 day training split) weightlifting routine that we have recently changed up a bit. We show our current weight and discuss exercises we see others perform in the gym that we think are a waste of time and could lead to low back injuries.

More MUSCLE BUILDING tips view our other videos on our channel or visit our website http://www.2buildmusclefast.com

SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & CAFFEINE JACK3D. 1.M.R. 1MR AND PRESURGE THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.
BE SURE TO CHECK OUT OUR SUPPLEMENT REVIEW VIDEOS WE ARE recently experimented WITH YOK3D AND PINK MAGIC BUT WE WILL BE DISCONTINUING USE OF THESE PRODUCTS DUE TO LACK OF RESULTS.

EXTRA TAGS
BODYBUILDING
BODYBUILDER
NATURAL
grow muscles
BUILD MUSCLE FAST
GAIN LEAN MASS
GET BIGGER GROW
twinmuscleworkout
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  • @woogar they use a lot of machines cause they snapped their shit up

  • @rhcp2402 they both have bad back problems

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  • @prstonhood5 its better, when youre body heats up

  • Idk how you guys work out in hoodies Id be sweating like hell

  • you guys are full of shit cause i went from 140 to 185 in jail working out naturally eating garbage food and i was the same body fat 13 percent and i did it in 5 months you can put on 50 pounds naturally thats bullshit to say you cant and 45 minutes for a work out like come on man seriously thats some bullshit thats my warm up lol and im 5,8 225 solid so i think you guys got it a little wrong i woukld say an hour minimum to 1.5 is better are you even gettiong sore when you work out lol

  • im blessed with great genetics

  • biangular??

  • @Garahan I have to agree, I train for boxing and if I trained for 45 minutes I would get laughed outta the gym. Some days I am in there 5-6 hours a day. Hell fighters are ripped as shit and they train everyday 8-10 hours a day.

  • i guess i have great genetics I eat like a fat fuck sometimes!

  • d bol is where its at

  • guys, you are not even close to the full potential naturally. its a very slow process, but you can continue to train and continue to add muscle naturally. another 5 years of grinding and you will transform further.

  • my gym has those same hammer strength machines. i think that type is called isolateral.

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