These techniques are demonstrated by Team Mica & Don Black Belt - Don Charley. http://www.bjjgroundfighter.com
1st technique is cross grip to triangle. 2nd technique is inverted guard to omo plata. 3rd is inverted guard to triangle and 4th is inverted guard to arm bar. Train Hard, Train Smart, Train Protected. http://www.AthleticBodyCare.com http://www.BuyBodyGuard.com
I think the hand cream is the key to this move...
brucebruceify 8 months ago 5
Very clean, good job
OffspringFTW65 1 year ago