Learn how to perform legal roller derby blocks from a roller derby expert in this free instructional video.
Expert: Catherine Werst
Contact: www.centralcoastrollerderby.com
Bio: Catherine Werst (AKA Stray Cat) is a coach with the Central Coast Roller Derby, and developed the Derby 101 boot camp for new recruits to the sport.
Filmmaker: Patrick Eaves
"Another way of blocking is to actually knock somebody over, thats alot of fun" Haha!
BansyHansy 2 months ago
Can't throw bows but that doesn't mean some girls won't do it!
ultimatefetish 9 months ago
this lady is ridiculous ! this lady looks like a grandma!
56ash 9 months ago
this lady is ridiculous !
56ash 9 months ago
"This is not your Grandma's roller derby." Haha! Love it.
princessleeiann 1 year ago 2
The legal zone is down to your mid thigh, actually.
r0y7h31n4n3 1 year ago
Hello MILF
manfromregina 1 year ago 2
"but this is not your grandma's roller derby :D"
that phrase was the best!! and you can tell she has fun skating C:
pinknpurple08 1 year ago
very cool, thanks
fly2dm00n 2 years ago
Great intention here, and I do respect that, but some of the basic principles behind blocking are missing, and some of the rules information is inaccurate.
crashtestref 2 years ago 2