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How to Throw a Punch pt 3 of 4

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Uploaded by on Mar 2, 2009

Rai Fazio , the writer of the hot new boxing film TWO FISTS ONE HEART lets you into the secrets that made him a boxing champion. In this third video of four, he goes through the left and right hook and the left and right uppercut. In all four lessons he shows you  how to throw jabs, rips, uppercuts, hooks  and his speciality the overhand. He also gives you all the tips on boxing fitness.  Workout with Rai and promising young boxer Anthony Silvestro! PLUS some great punches from the movie TWO FISTS ONE HEART see it at http://www.2fists1heartmovie.com.au/

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  • will i be ready for paquio after this?

  • Great videos man. There really helping me out. keep them coming

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  • @TierodMcslush

    I don't know... ask Paquio.

  • I guess im wondering how much of delivering a HARD blow is contributed to being musclular...versus a weeker dude with alot of technique.

  • question....can a person with less muscle mass hit as hard - with good technique?

  • wow these steps are so simple but they work so well, i can feel my punches gettin faster and my power increasing, not to mention i feel safe knowing my block is solid. Awesome videos man appreciate it

  • man your vids are awesome i practice these steps everyday

  • @TCisGaming - Even drills are suppose to be done correctly. Boxing is the most dangerous sport. It's irresponsible and foolish to give incorrect and bad advice.

  • I disagree with some of the things being said in this video. You're not suppose to jump into your punches. You're suppose to plant your feet while the knees are slightly bent and then throw the punch from the hip. And look at the guy @ 1:24, he's telegraphing all his punches. He's winding up before he throws. Anyone can easily get out of the way of that guy's punches.

  • 0:26 "Have you seen my beach ball? It's about this big"

  • stop with the telegraph comments already!..its a drill ..of course he telegraphs

  • thanks for the uploads looking forward to practicing with the tape on the mirror

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