Foot work / coordination drills

Here are some random overall footwork and coordination drills with some plyometric elements. If there are questions ask. I will eventualy wite an explanation later on.

Category:

Sports

Tags:

• taekwondo
• kickboxing
• footwork
• sport
• martial
• arts

[mariagouras]

thank you for posting your instructions. Where are you located? are you an instructor?

[kyryllo]

@mariagouras Thanks, yeah I am TKD instructor here in Cologne, Germany.

[ammaco]

SHOW US AN ALI SHUFFLE!!!!!

[MosinMe]

Very Helpful. Saw a few things that I can use.

[LovesToSpooge77]

great video and very helpful thanks a lot!

I just wanted to ask how long are you supposed to be doing those drills for? and how do you fit them into your schedule? so like do you do them on a daily basis before your workout or on an on-and-off basis after your workout etc. ?

thanks again

[00Jackacid]

thanks so much man!

[kakaleite7]

watch?v=wACr2klVuYo  hey wacth my video coordination testing

[thePolerin]

Ok I love the drills, but when you were doing the squat to front leg kick all I could think was "keep your front hand up!" I know it's not really aimed at at hands, just .. yeah. Too many years of getting slapped in the face if I didn't. XD

Really awesome drills though

[LovesToSpooge77]

great video man thanks a lot

[mariagouras]

do you offer seminars? What is the name of your school? I am staff at NYGKA in New York, will be moving to Malmo sweden. As I will be"jobless" I thought I'd study for a year.Any other way that we could communicate - I struggle with all the passwords and have already gotten strange e-mails via utube...

[kyokushinbabe]

Thanks - simple but effective. Footwork and coordination is not great with a lot of my students - shall try these out on them tonight.

[johnosandra]

Fair dinkum you wouldnt wanna fight this bloke