Exercising Tips : How to Jump Rope Like a Boxer

When jumping rope, start off slow before increasing the speed and including skips, cross overs and double jumps. Measure your progress and avoid getting tripped up by the rope with tips from a personal trainer in this free video on exercising.

Expert: Ken Kashubura
Contact: www.kashpersonaltraining.com
Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich.
Filmmaker: Lynell Doyle

Category:

Sports

Tags:

• exercises
• stretching
• working out
• exercise techniques
• workouts

[parker725]

Its more natural to jump with out shoes, try jump roping for ten minutes with your most comfortable pair of shoes, its gonna have a shooting pain in your archs, take your shoes off, its like your jumping on a tempurpedic matress

[deleonfire]

Jumping rope is totally not coming easily to me. I really appreciated this video. Thanks.

[NuclearMiner]

Nice. Very nice.

[LouisTreap159]

@AliTheGOAT hahaha then is a good incentive to jump & don't hurt your feets

[sourhack]

do the triple jumps, skipping like a boss

[ZariFkun]

@AliTheGOAT He's manly!

[jcastr11]

great video!

[DyslexiaSkucs]

@PkjXxX  aww you seem a likkle mad? im guessing i hit a nerve then? sowwyy :(

[rmsolympic1]

@DyslexiaSkucs Ripped and charismatic he ain't, but apparently owns his own studio he does.

[Grinya8]

hurts badly without shoes

[FireBFM]

wear socks