Active Rest Circuit
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Uploaded by davidlong00 on Jan 7, 2010
No stop action from the first stroke on the Ergo.
In a team of 4, One person rows 250m on the Ergo, while the others work on their stations until he completes the distance. This session was; Wedding carry hold on the Power Bag, Front Leg Raise Pull ups on TRX, Log clean and Hold.
Who will break first?
5 rounds each on the Ergo.
2:16
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