Ab workout of the year... and it takes less than 10 mins
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Uploader Comments (philliphartshorn)
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All Comments (35)
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@daisyhinojosa23 Its cause she's concentrating.
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lol i thought it was funny cause the girl doesn't say anything and all these exercises make her look like she's trying to say something
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what can i do to warm up my lower back before i start this workout?
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@n00b4evaXP they stretch your lower back.
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Does anyone know if the workout at 2:15 is any like good workout? i have a decent set of ab muscles, and i can do about 80-90 of those in one go, correctly
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Def subscribe.This is awesome!!!!!!!
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Merry Christmas everyone and thanks for the support and LIKES!!!
Over the past few months I have been expanding our weight loss retreat, which I am told is now apparently the biggest residential health retreat provider in Asia. This has consumed the majority of my time, however as promised I will definitely be making some videos over the next year. I hope you like and support them as much as this one.
Wishing you all a happy and safe holiday. Phil
philliphartshorn 2 months ago
Can and I do this everyday? Without stifling my ab progress?
crapnutz 2 months ago
@crapnutz Train the abs like any other muscle, not two days in a row. They also need time to recover to maximize your progress. I personally recommend to do this routine, Max 3 times per week. While it is my favourite, for best results, incorporate other ab routines into your plan.
philliphartshorn 2 months ago