High Protein Blueberry Bran Muffin Recipe
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Uploader Comments (leemhayward)
Top Comments
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awesome
you should make more cooking videos
they are great
10 months ago 20
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Hey lee I just wanted to say that you are really helpful and i've been trying your recipes and they work really good and your the first person to respond to my question I really appreciate that thanks man
10 months ago 4
All Comments (83)
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but dont they say if you heat whey powder, you change the molecules of it and its nor really whey anymore so less protein? :o
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I made these 2 days ago for my boyfriend and me (he is bulking up, I am slimming down. It is great that they are good for both of us! Usually I have to watch him eat what I bake :)
They turned out delicious but more like bread than fluffy muffin (we used one whole egg and 100ml liquid egg whites).
They have already gone so I made a new batch today and followed the advice to add some applesauce (homemade in my case) to add moisture!
They are incredible!!! Thank you so much!
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Unsweetened applesauce is also a good egg substitute if you're worried about losing moisture. 1/4 cup for each egg to be replaced. And I'll definitely have to try this recipe. I always find that the oddest/grossest looking foods often taste the best. Cheers!
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A high protein muffin perfect for men who builds their muscle in the gym. Interesting recipe.
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Lee you should have added a stick of butter or a 1/2 cup of oil for moisture! lol...jk
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hahahaha your muffins. anyway, I made them same time you did, They are wonderful!!!!!!!! I cant have bread or flour cause my lapband urgery. These were perfect.... I have a recipe for protein pancakes if ya want it.
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Oat is now find out too much iron, be careful
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If you can't get oat bran, just use the same amount of oatmeal instead. Just put it in the blender to make it finer ground similar to oat bran.
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:O Delicious
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im curious, whats into sugar free maple syrup? maple syrup is usually 100% pure sugar (simple high gi carb from maple, not as in actual white refined sugar)
StoutNerd 9 months ago
@StoutNerd
The actual ingredients will vary depending on the brand, but most have artificial sweeteners in them.
leemhayward 9 months ago
whats the nutritional info?
TheRealWm 9 months ago
@TheRealWm
According to the Metabolic Cooking Program there is 20 grams of protein, 22 grams of carbs, and 2 grams of fat. But that's going to vary depending on the size of the muffins you make. But it has a well balanced ratio of protein and carbs with low fat.
leemhayward 9 months ago