Tricks Technology Tutorials Vol: 1 Streching

I did not make this video simply translated it for you guys. So I took it upon myself to since I am Russian to translate these tutorials for you guys so be happy! BTW I know my spelling is not the best so deal with it I'm not getting paid to do this haha. Enjoy guys!!

Hey guys I'm back! This time I'm translating Tricks from my good friend Bboy Klrill you can check out his profile here: http://www.youtube.com/user/KIriilllllll

Category:

Sports

Tags:

• Tricks
• Technolgy
• Tutiroals
• Vol
• 1
• Streching

[aqtmeto]

Yes! i have the same question! WHEN to strech? morning, before practice at afternoon or after practice!! thankx! peace

[BboyKonstant]

@aqtmeto I usually stretch before session and workout when I don't have practice. Anther thing you can do is stretch when you wake u and workout before bed at like 8 to 8:30

[segasaturnsan]

do you prefer stretching before exercise, after a warmup, or after exercise?

[BboyKonstant]

@segasaturnsan This is what my friend who is a body builder said: Yes you should always stretch before and after its never bad to stretch, dont workout to close to bed and dont eat your body is in rest mode and recover mode at night so stop everything after 9 at the most. 8 or 8:30 is a good time to start slowing down and then having nothing after 9 save for carbs.

[DarkElixirDubstep]

man i really needed more tricks help!!!

this is dope man!

thanks brother!

[aqtmeto]

@BboyKonstant Thanks for your reply! keep hardworking! it will pay off!

[esronbboy]

I've been waiting for this